QUOTE

this text may just save your life.

"Chronic remorse, as all the moralists are agreed, is a most undesirable sentiment.
If you behave badly, repent, make what amends you can and address yourself to the task of behaving better next time.
On no account brood over your wrong doing.
Rolling in the muck is not the best way of getting clean."

- Aldous Huxley, A Brave New World